Pomeko Asmr (2024)

FAQs

What percentage of people respond to ASMR? ›

If these sounds and images give your brain a sparkly, effervescent feeling that relaxes you, then you are a tinglehead – one of the estimated 20% of people that some experts say experience autonomous sensory meridian response, or ASMR. Is it a real or imagined sensation?

ASMR stands for autonomous sensory meridian response; a term used to describe a tingling, static-like, or goosebumps sensation in response to specific triggering audio or visual stimuli.

You can get too much of a good thing, but watching too many ASMR videos won't necessarily harm you. If it starts to interfere with your everyday life or you feel dependent on ASMR to function, you may want to contact your doctor or therapist to see if there are other issues at play.

People with ADHD tend to struggle with anxiety, depression, insomnia, and restlessness, which are conditions that ASMR is known to help. Those with ADHD also often have heightened sensory sensitivity, which can make them more receptive to ASMR triggers.

ASMR is still going strong in 2024, and the trend has found its own space within content creation. In this article, we will give you a complete guide on how to start your ASMR channel and give you helpful insights into ASMR, the right equipment, and tips & tricks on how to get a better ASMR sound.

One of the main areas that seems to be activated while watching ASMR content is the prefrontal cortex, a key region of the brain connected to social behavior in relationships. This includes the nucleus accumbens, which receives dopamine, as well as centers of emotional arousal.

While some of these videos have racked up to 12 million views and hundreds of thousands of likes, roughly 20% of the population experiences a fight-or-flight response to ASMR. We have what's called misophonia, or hatred of sound.

Whispering is easily the most common ASMR trigger and is featured in most ASMR videos. Some ASMR creators speak softly rather than whisper, but regardless, a soft voice is tingle-inducing for almost anyone. Sometimes, certain words or sounds are emphasized or repeated due to their particularly relaxing effect.

But with an estimated 20% of the population having a response to some type of ASMR trigger, interest in the phenomenon is growing. Although the term ASMR was coined only in 2010, researchers say the phenomenon has always been with us.

Conclusion: The findings suggest that ASMR occurs in both positive and negative emotional situations, suppressing contentment induction if ASMR stimuli are interpreted negatively and amplifying contentment when interpreted positively.

Why is ASMR so addictive? ›

Firstly, they offer a profound sense of relaxation and stress relief. After enduring a long and arduous day, many individuals turn to ASMR videos as a means of unwinding. The soothing sounds and gentle movements present in these videos effectively diminish anxiety and facilitate a state of tranquility.

The regions of the body that are reportedly affected by ASMR “tingles” are innervated by the upper and middle segments of the cervical spinal cord. Advances in fMRI techniques now allow researchers to reliably detect activity in neurons in these spinal cord regions (see Powers et al., 2018 for a review).

But with an estimated 20% of the population having a response to some type of ASMR trigger, interest in the phenomenon is growing. Although the term ASMR was coined only in 2010, researchers say the phenomenon has always been with us.

While some of these videos have racked up to 12 million views and hundreds of thousands of likes, roughly 20% of the population experiences a fight-or-flight response to ASMR. We have what's called misophonia, or hatred of sound.

The popularity of this phenomenon is reflected in individual ASMR videos receiving more than 43 million views and a reddit ASMR forum with over 130,000 subscribers.